Expert, integrative support through every stage of hormonal transition
Hormonal changes during perimenopause and menopause can affect far more than your cycle.
Shifts in estrogen and progesterone influence the brain, metabolism, sleep, and nervous system often leading to symptoms that feel unpredictable or disruptive.
At Neuroveda Health, we take a comprehensive, personalized approach to help you understand these changes and support your body more effectively.
Common Perimenopause Symptoms We Support
Hot flashes and night sweats
Brain fog and difficulty concentrating
Sleep disruption or insomnia
Mood changes, anxiety, or irritability
Weight changes or increased abdominal fat
Low energy or fatigue
Changes in libido
Irregular or shifting cycles
These symptoms are not random. They reflect deeper changes across hormonal, metabolic, and nervous system function.
_edited.png)
Our Approach to Perimenopause/Menopause Care
We look beyond isolated symptoms or standard lab work to understand the full picture of your health.
1
Evaluation
Your care begins with a comprehensive evaluation by one of our providers experienced in integrative and hormone-focused care.
The initial evaluation considers:
-
Symptom patterns including any menstrual or menopausal changes
-
Lifestyle, stress load, and daily rhythms
-
Sleep and circadian rhythm
-
Nervous system health
-
Metabolic and digestive function
-
Functional or specialty testing, when appropriate
2
Personalized Care Plan
From there, we create a personalized care plan designed to address both root causes and day-to-day symptoms.
Treatment may include:
-
Bioidentical hormone replacement therapy (BHRT), when appropriate
-
Functional and integrative medical care
-
Ayurvedic therapies including diet, lifestyle, herbs, breathwork, meditation, circadian rhythm, and whole-body balance
-
Customized IV therapy for nutrient, hydration, and energy support
-
Targeted supplementation and lifestyle guidance based on your goals and physiology
No two experiences of menopause are the same. Your plan is tailored to your physiology, symptoms, and goals, and evolves as your body changes.
​
Our focus is not only symptom relief, but supporting long-term health and resilience through a more complete understanding of your hormonal transition, metabolism, cognition, sleep, stress response, bone health, and overall wellbeing.
You’ll be matched with a provider experienced in integrative and hormone-focused care to guide you through each step.
Personalized, Whole-Body Menopause Support
Meet Some of the Providers Who May Support Your Care
While you'll work primarily with one provider, having the diverse team at Neuroveda means diverse care to support you in a comprehensive, integrative approach.
Gillian Ehrlich, DNP, ARNP, IFMCP brings certification in Functional Medicine and Ayurveda and supports lifecycle medicine through a deeply personalized, root-cause approach.​
Julianna Giles, ND, MSAS brings training in Ayurveda, endocrinology, gynecology, IV therapy, and trauma-informed care to integrative hormonal support.
Carley Squires, ND, LAc combines naturopathic medicine, acupuncture, and Chinese herbal medicine, with experience supporting hormonal imbalance, inflammation, nervous system regulation, and digestion.
Jennifer LeValley, LMT, MSAS offers Ayurvedic support for sleep, circadian rhythm, nervous system regulation, stress, rejuvenation, herbs, breathwork, meditation, and bodywork.
Therapies That May be Used to Support Perimenopause Symptoms
Perimenopause and menopause often affect more than hormones alone.
​
Sleep, stress resilience, mood, metabolism, energy, and nervous system function can all shift at the same time, which is why treatment often works best when it’s personalized and multi-layered.
When Sleep Becomes Disrupted
Hormonal shifts can make it harder to fall asleep, stay asleep, or wake feeling restored. Support may include acupuncture, Ayurvedic care focused on daily rhythm and restoration, and breathwork or other nervous system-supportive therapies that help the body settle more easily into rest.
When Stress, Anxiety, or Irritability Increase
For many women, perimenopause can bring a noticeable change in mood, stress tolerance, or emotional steadiness. In these cases, care may include therapies such as acupuncture, Ayurvedic support, and breath-based practices that help regulate the nervous system and create more resilience day to day.
When Energy Feels Low
Fatigue during perimenopause is often shaped by more than one factor, including sleep disruption, stress, hormonal change, and depletion over time. Depending on the bigger picture, care may include IV therapy for replenishment and hydration, along with other supportive therapies aimed at improving recovery, resilience, and overall vitality.
When Cycles Become Irregular or Symptoms Feel Unpredictable
As hormone levels begin to shift, cycles may become less predictable and symptoms may feel harder to make sense of. Treatment may include a combination of options such as acupuncture, herbal support, and hormone therapy when appropriate, all chosen based on your symptoms, history, and goals.
When Focus and Mental Clarity Feel Off
Brain fog, forgetfulness, and difficulty concentrating are common concerns during hormonal transition. Because mental clarity is often influenced by sleep, stress, energy, and overall physiologic balance, care may include therapies that support those interconnected systems rather than looking at this symptom in isolation.
When the Body Feels Different Than It Used To
Weight changes, shifts in digestion, and a general sense of feeling out of rhythm are common during perimenopause and menopause. Ayurvedic care can be especially supportive here, offering personalized guidance around nutrition, lifestyle, daily routines, and whole-body balance.
When Symptoms Overlap
Many women are not dealing with just one symptom, but several at the same time. That is why treatment is personalized. Your care plan may draw from multiple therapies offered at Neuroveda to address the full picture of what your body is experiencing, with the goal of helping you feel more supported, steady, and well.