Autumn and Your Skin: Supporting the Lung and Large Intestine in Traditional Chinese Medicine
By Khairul Bhagwandin, EAMP, LAc As the air turns crisp and the leaves begin to fall, nature reminds us that it’s time to slow down, release, and restore. In Traditional Chinese Medicine (TCM), Autumn is governed by the Metal Element , associated with the Lung and Large Intestine channels . These two organ systems reflect the energetic qualities of the season — clarity, purification, and letting go — both physically and emotionally. Just as trees shed their leaves to prepare
Reclaim Your Mobility: Proven Strategies to Prevent and Reverse Joint Pain at Any Age
Discover expert tips to prevent and reverse joint pain with proven strategies, from nutrition to advanced therapies for lifelong mobility.
The Food Revolution at Our Doorstep, Driven by GLP-1s
GLP-1 receptor agonists, medications, like semaglutide (Ozempic, Wegovy) and tirzepetide (Zepbound, Mounjaro), have been making headlines...
Ayurvedic Digestion for Optimizing Health and Longevity
Nutrition is, and sort of always has been, all the rage, but it’s only been in the last sixty or so years that such broad dietary...
Dandelions to Detoxify the Body
Springtime is when our bodies want to detox from winter’s stagnation, heavy foods, and particularly this last winter, excess stress....
Sprouting For Health and More Bioavailable Nutrients
Are you wanting fresh, local, superfood outside of the growing season? In the middle of a city? Grown in your own kitchen? At a super...
