The Latest Health Advice, News, and More from our Experts

Most people don’t wake up one day and decide to do something called Panchakarma . They get there because they’re tired of feeling off in ways that are hard to explain. The labs are “mostly fine.” The supplements help a little. The diet changes work… until they don’t. Energy is low, digestion is unpredictable, immunity feels fragile, and no matter how many things you try, your body never quite settles. That’s where I was. Panchakarma is an Ayurvedic process designed to help yo

Nature heals. This can sound like a poetic and sweet sentiment, that may leave some of us wanting more actionable statements. Although...