My Panchakarma Experience - Reseting Body & Mind After "Feeling Off" for Far Too Long
Most people don’t wake up one day and decide to do something called Panchakarma . They get there because they’re tired of feeling off in ways that are hard to explain. The labs are “mostly fine.” The supplements help a little. The diet changes work… until they don’t. Energy is low, digestion is unpredictable, immunity feels fragile, and no matter how many things you try, your body never quite settles. That’s where I was. Panchakarma is an Ayurvedic process designed to help yo
Autumn and Your Skin: Supporting the Lung and Large Intestine in Traditional Chinese Medicine
By Khairul Bhagwandin, EAMP, LAc As the air turns crisp and the leaves begin to fall, nature reminds us that it’s time to slow down, release, and restore. In Traditional Chinese Medicine (TCM), Autumn is governed by the Metal Element , associated with the Lung and Large Intestine channels . These two organ systems reflect the energetic qualities of the season — clarity, purification, and letting go — both physically and emotionally. Just as trees shed their leaves to prepare
