My Panchakarma Experience - Reseting Body & Mind After "Feeling Off" for Far Too Long
Most people don’t wake up one day and decide to do something called Panchakarma . They get there because they’re tired of feeling off in ways that are hard to explain. The labs are “mostly fine.” The supplements help a little. The diet changes work… until they don’t. Energy is low, digestion is unpredictable, immunity feels fragile, and no matter how many things you try, your body never quite settles. That’s where I was. Panchakarma is an Ayurvedic process designed to help yo
Is Juicing an Extreme Fad Diet? A Doctors Response
In response to this piece about juicing on Today.com , we reached out to Dr. Gillian Ehrlich , who brings to the table a medical...
Ayurvedic Digestion for Optimizing Health and Longevity
Nutrition is, and sort of always has been, all the rage, but it’s only been in the last sixty or so years that such broad dietary...
