My Panchakarma Experience - Reseting Body & Mind After "Feeling Off" for Far Too Long
Most people don’t wake up one day and decide to do something called Panchakarma . They get there because they’re tired of feeling off in ways that are hard to explain. The labs are “mostly fine.” The supplements help a little. The diet changes work… until they don’t. Energy is low, digestion is unpredictable, immunity feels fragile, and no matter how many things you try, your body never quite settles. That’s where I was. Panchakarma is an Ayurvedic process designed to help yo
Dandelions to Detoxify the Body
Springtime is when our bodies want to detox from winter’s stagnation, heavy foods, and particularly this last winter, excess stress....
